This health disclaimer governs your use of the Total Self Health website (totalselfhealth.com). By accessing and using this website, you acknowledge that you have read, understood, and agree to be bound by this health disclaimer. Please read this page carefully before using any information found on our site.
Health Disclaimer: Not Medical Advice
The information provided on Total Self Health is for general educational and informational purposes only. This health disclaimer makes clear that nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, qualified healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call emergency services immediately. Total Self Health does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website.
Health Disclaimer: Personal Responsibility
By using this website, you accept personal responsibility for the results of your actions. You agree to hold harmless Total Self Health, its owners, employees, and affiliates from any claims, damages, or losses that may result from your use of the information provided. This health disclaimer emphasizes that you are solely responsible for your own health decisions and any consequences that arise from implementing suggestions found on this site.
The wellness practices, exercises, dietary suggestions, and lifestyle recommendations discussed on Total Self Health may not be suitable for everyone. Individual results vary, and what works for one person may not work for another. You should consult with a healthcare professional before starting any new health program, especially if you have existing health conditions, take medications, are pregnant or nursing, or have concerns about your health.
Health Disclaimer: No Guarantees
While we strive to provide accurate, up-to-date, and evidence-based information, Total Self Health makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics contained on this website. Any reliance you place on such information is strictly at your own risk.
Health and wellness research evolves continuously, and information that is current today may become outdated. This health disclaimer acknowledges that we cannot guarantee that all content reflects the most recent scientific findings or medical guidelines. We encourage you to verify important health information with qualified professionals and reputable sources such as the National Institutes of Health or the World Health Organization.
Health Disclaimer: Mental Health Information
Some content on Total Self Health addresses mental health topics including stress, anxiety, and emotional well-being. This health disclaimer specifically notes that such content is educational in nature and is not a substitute for professional mental health treatment. If you are experiencing a mental health crisis, suicidal thoughts, or severe psychological distress, please contact a mental health professional or crisis hotline immediately.
Resources such as our articles on calming anxiety and overcoming imposter syndrome are intended to complement—not replace—professional care. If you are struggling with mental health issues, we encourage you to seek support from a licensed therapist, counselor, or psychiatrist.
Health Disclaimer: Exercise and Physical Activity
Content related to physical exercise, stretching, and movement practices carries inherent risks. This health disclaimer advises that you should consult your physician before beginning any exercise program, particularly if you have been inactive, have health concerns, or are over the age of 40. Stop any exercise immediately if you experience pain, dizziness, or discomfort.
Articles such as our morning stretching routine and somatic exercises for stress are provided for informational purposes. You are responsible for exercising within your limits and seeking professional guidance when needed. Total Self Health is not responsible for any injuries that may occur from following exercise suggestions on this website.
Health Disclaimer: Nutrition Information
Nutritional information and dietary suggestions provided on Total Self Health are for general educational purposes only. This health disclaimer clarifies that we are not registered dietitians or nutritionists, and our content should not be considered personalized dietary advice. Individual nutritional needs vary based on age, sex, health status, activity level, and other factors.
Before making significant changes to your diet, consult with a registered dietitian or your healthcare provider. This is especially important if you have food allergies, intolerances, diabetes, kidney disease, eating disorders, or other conditions affected by diet. Content such as our guides on improving gut health and healthy post-workout snacks should be adapted to your individual needs with professional guidance.
Health Disclaimer: External Links
This website may contain links to external websites that are not operated by Total Self Health. This health disclaimer states that we have no control over the content and practices of these sites and cannot accept responsibility or liability for their content. The inclusion of any links does not necessarily imply a recommendation or endorsement of the views expressed within them.
We link to reputable sources such as government health agencies and peer-reviewed research when possible, but we cannot guarantee the accuracy or permanence of external content. You access external links at your own risk and should review the terms and privacy policies of any third-party websites you visit.
Health Disclaimer: Testimonials and Results
Any testimonials, success stories, or examples of results found on Total Self Health represent individual experiences. This health disclaimer emphasizes that these results are not typical, and your results may vary significantly. We do not claim that you will achieve the same or similar outcomes by following information on our website.
Factors such as your starting point, consistency, genetics, lifestyle, and adherence to professional medical advice all influence results. Past performance or success in wellness practices does not guarantee future results for you or anyone else.
Health Disclaimer: Affiliate Relationships
Total Self Health may participate in affiliate marketing programs. This means we may earn a commission if you purchase products or services through links on our website at no additional cost to you. This health disclaimer assures you that affiliate relationships do not influence our editorial content or recommendations. We only recommend products or services that we believe may be valuable to our readers.
Changes to This Health Disclaimer
Total Self Health reserves the right to update or modify this health disclaimer at any time without prior notice. Changes become effective immediately upon posting to this page. We encourage you to review this health disclaimer periodically to stay informed about how we are protecting you and clarifying the nature of our content.
This health disclaimer was last updated on November 2025.
Contact Us
If you have any questions about this health disclaimer, please contact us. For more information about our approach to wellness content, visit our About Us page or explore our wellness blog for evidence-based health information.
